jamisonmatt's Journal, 06 November 2011

227.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 24.86g | Prot: 51.56g | Carb: 61.52g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Roast Beef Sandwich. more...

3265 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...