Weigh In record (no journal entry) for 07 April 2016
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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918 kcal
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Fat: 55.76g | Prot: 49.30g | Carb: 96.11g.
Breakfast: Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Bananas, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal, Nature's Intent Organic Chia Seeds. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Radish, King's Kimchi, Skinless Chicken Breast. Dinner: Snak Club Raw Almonds. more...
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3502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Driving - 1 hour and 30 minutes, Sitting - 11 hours, Exercise machine (moderate) - 16 minutes, Housework - 2 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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