Weigh In record (no journal entry) for 07 April 2016
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2733 kcal
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Fat: 115.25g | Prot: 62.93g | Carb: 372.17g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Croissant, Starbucks White Chocolate Mocha (Grande). Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables, Boiled Egg. Snacks/Other: Starbucks Homestyle Oatmeal Raisin Cookie, Starbucks White Chocolate Mocha (Tall). more...
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losing 12.6 lb a week
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