pkspam's Journal, 06 November 2011

146.6 lb Lost so far: 37.7 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1301 kcal

Fat: 41.65g | Prot: 57.91g | Carb: 176.02g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: tuna, miracle whip light, relish, Deli Deluxe Sharp Cheddar Cheese Slices, sam's club Multigrain Ciabatta Roll. Dinner: Pam's Potato Soup, sam's club Multigrain Ciabatta Roll, I can't believe it's not butter. Snacks/Other: Skinny Cow Individual ice cream cups. more...

1806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...