Weigh In record (no journal entry) for 06 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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3066 kcal
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Fat: 130.15g | Prot: 113.16g | Carb: 196.21g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Bagel, Jarlsberg Cheese, Brie Cheese, 14" Original Crust Pizza - Pepperoni. Dinner: Whiskey, Red Table Wine, Macadamia Nuts, Cream of Crab Soup (with Milk), Lamb Chop. Snacks/Other: Party Mix, Kisses. more...
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2831 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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