Weigh In record (no journal entry) for 06 November 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1443 kcal
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Fat: 26.62g | Prot: 49.39g | Carb: 145.26g.
Breakfast: blueberries, apple, kroger whole grain oats, silk vanilla light, banana. Dinner: Ribeye (10 oz), shrimps, creamed spinach. Snacks/Other: breton crackers, cake, pinot noir, kroger pepper cheese. more...
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steady weight
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apachecody's weight history
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