Weigh In record (no journal entry) for 06 November 2011
|
190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
2502 kcal
|
Fat: 43.00g | Prot: 33.90g | Carb: 503.90g.
Breakfast: Simply Lemonade, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Coco-Cola Classic (12 oz), Mixed Fruit, 100% Juice Smoothie - Orange Mango Motion. Dinner: 100% Pure Orange Juice, golden crust beef patty. Snacks/Other: Mango Nectar, Lemon Italian Ice, entenmann's pumpkin pie. more...
|
|
3350 kcal
|
Activities & Exercise:
Running - 6/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Boxing - 32 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|