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Morning, no gym for 3 days. Bad knee
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237.4 lb
Lost so far: 13.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1814 kcal
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Fat: 67.04g | Prot: 67.11g | Carb: 241.68g.
Breakfast: Orange Juice with Calcium (Medium Pulp). Lunch: Potato French Fries, White Bread, Turkey, Turkey Gravy (Canned). Dinner: Asian Stir Fry, White Rice. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 1.4 lb a week
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