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week4, same which is good , 13st .5lbs! Xx
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187.0 lb
Lost so far: 7.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1880 kcal
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Fat: 51.69g | Prot: 84.36g | Carb: 267.02g.
Breakfast: Grandessa-Smooth Peanut Butter!, Bread, Tap Water. Lunch: Tap Water, (New Tin) Baked Beans, Light - Spring Onion and Black Pepper, Light Chives, Baked Potato (Peel Eaten). Dinner: Sweet Onion Relish, Deli Wrap, Pork Loin Steak. Snacks/Other: Teeth and Lips, Horror Mix Mini, Tap Water, Semi Skimmed Milk, Splenda-Minis 100 Sweetener Tabs, Splenda-Minis 100 Sweetener Tabs, Semi Skimmed Milk, Penguin, French Fries. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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