AnnadelBande's Journal, 06 April 2016

154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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470 kcal

Fat: 23.05g | Prot: 22.59g | Carb: 45.39g.   Breakfast: Bragg Organic Apple Cider Vinegar, Now Foods Psyllium Husk Powder. Lunch: Fish Sauce (Bagoong), Cooked Eggplant (Fat Added in Cooking), Goya Squid in Their Own Ink, White Rice, Doc Green's Sauteed Veggies. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...