AnnadelBande's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 6th: 470 * 31%
fat: 23.05g
|
protein: 22.59g
|
carbs: 45.39g
2164*  1694
October 2014
Sat 18th: 980 * 65%
fat: 43.02g
|
protein: 46.98g
|
carbs: 102.85g
- -
July 2014
Wed 30th: 1013 68%
fat: 37.21g
|
protein: 64.16g
|
carbs: 105.65g
- -
Wed 23rd: 540 * 36%
fat: 21.18g
|
protein: 11.65g
|
carbs: 76.22g
2268*  1728
June 2014
Thu 5th: 1668 * 111%
fat: 73.86g
|
protein: 58.80g
|
carbs: 200.53g
2410*  742
Wed 4th: 1911 * 127%
fat: 95.24g
|
protein: 63.73g
|
carbs: 207.74g
2360  449
May 2014
Wed 7th: 646 * 43%
fat: 19.34g
|
protein: 47.64g
|
carbs: 75.45g
- -
April 2014
Sat 12th: 1680 * 112%
fat: 58.54g
|
protein: 53.34g
|
carbs: 236.53g
2469*  789
Wed 9th: 1093 * 73%
fat: 29.10g
|
protein: 58.97g
|
carbs: 144.87g
- -
Tue 8th: 1803 * 120%
fat: 74.43g
|
protein: 83.17g
|
carbs: 197.52g
2469*  666
Mon 7th: 1776 * 118%
fat: 49.37g
|
protein: 107.48g
|
carbs: 223.00g
2465*  689
Wed 2nd: 1670 * 111%
fat: 68.31g
|
protein: 58.77g
|
carbs: 198.08g
2168*  498
March 2014
Mon 24th: 1173 * 78%
fat: 44.75g
|
protein: 57.94g
|
carbs: 141.35g
2258*  1085
Fri 21st: 846 * 56%
fat: 35.52g
|
protein: 48.05g
|
carbs: 83.26g
2279*  1433
Mon 17th: 483 * 32%
fat: 22.37g
|
protein: 19.89g
|
carbs: 51.14g
- -
Fri 14th: 813 * 54%
fat: 29.58g
|
protein: 48.03g
|
carbs: 89.81g
1913*  1100
Thu 13th: 1292 * 86%
fat: 49.67g
|
protein: 53.84g
|
carbs: 156.08g
2676*  1384
Wed 12th: 1604 * 107%
fat: 38.58g
|
protein: 96.62g
|
carbs: 222.30g
2566  962
Tue 11th: 889 * 59%
fat: 19.47g
|
protein: 50.85g
|
carbs: 125.37g
2600*  1711
Mon 10th: 1912 * 127%
fat: 83.75g
|
protein: 108.32g
|
carbs: 180.80g
2386*  474

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