Weigh In record (no journal entry) for 05 November 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1157 kcal
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Fat: 26.84g | Prot: 43.03g | Carb: 193.51g.
Breakfast: Agave Nectar, Steel Cut Irish Oatmeal. Lunch: Monterey Jack Cheese, Pizza Formaggio. Dinner: Egg White, Egg, Brown Rice. Snacks/Other: Fuji Apples, Fuji Apples. more...
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losing 0.3 lb a week
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