sadams1955's Journal, 05 November 2011

191.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2941 kcal

Fat: 127.13g | Prot: 136.36g | Carb: 290.05g.   Breakfast: Double Fiber English Muffins, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Coffee. Lunch: Cheese & Fruit Bistro Box (Snack Size). Dinner: Hollandaise Sauce, Broccoli, Belgian White Beer, Sour Dough Bread, Soft Pretzels, Pork Chop. more...

3526 kcal

Activities & Exercise: Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Shopping - 3 hours, Sitting - 3 hours. more...