moemike's Journal, 06 April 2016

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 71.53g | Prot: 119.30g | Carb: 238.63g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Baked or Broiled Salmon, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3159 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Standing - 10 hours, Sleeping - 7 hours, Resting - 15 minutes. more...