Weigh In record (no journal entry) for 06 April 2016
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153.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2016:
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2062 kcal
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Fat: 75.45g | Prot: 151.21g | Carb: 194.62g.
Breakfast: Great Value Berry Crunch Cereal, Wonderful Halos Mandarin Oranges, Great Value Light Mayonnaise, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Mustard, Great Value Sugar Frosted Flakes, Muscle Max Carbo Max. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Feta Cheese, Great Value Greek Nonfat Yogurt - Plain, Salsa, Kroger Hearts of Romaine Lettuce. Dinner: Egg White, Egg. Snacks/Other: Qbc Qbc, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
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losing 1.7 lb a week
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