Weigh In record (no journal entry) for 05 November 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2106 kcal
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Fat: 99.97g | Prot: 80.97g | Carb: 201.54g.
Breakfast: cheese, scrambled eggs, bacon, Flour Tortilla. Lunch: lasagna, zatarains blackened chicken pasta. Dinner: Butter, Dinner Rolls, Hershey Pie. Snacks/Other: strawberries, peanut butter pretzel nuggets, pineapple. more...
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3726 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours. more...
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steady weight
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