herrhoff's Journal, 06 April 2016

213.5 lb Lost so far: 22.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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891 kcal

Fat: 40.33g | Prot: 55.92g | Carb: 120.18g.   Breakfast: Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Tap Water, Bananas, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal. Lunch: Cooked Lentils (Fat Not Added in Cooking), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cooked Asparagus (from Fresh). Dinner: King's Kimchi, Roasted Broiled or Baked Chicken Breast. more...

3508 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Housework - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 6 hours and 14 minutes. more...