Weigh In record (no journal entry) for 06 April 2016
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2260 kcal
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Fat: 79.28g | Prot: 171.43g | Carb: 214.82g.
Breakfast: Quaker Steel Cut Oatmeal, Jimmy Dean Turkey Sausage Patty, Fairlife 2% Milk, Egg. Lunch: Publix Steaminbag Mixed Vegetables, Jennie-O 99% Lean Ground Turkey, Quinoa (Cooked). Dinner: G Butter Brownie Batter, Tostitos Medium Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Avocados, Red Onions, Daisy Light Sour Cream, Tomatoes, Grilled Chicken. Snacks/Other: Fairlife 2% Milk, American Heritage Cheddar Shredded Cheese, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Gatorade Protein Recovery Shake. more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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gaining 0.5 lb a week
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