Weigh In record (no journal entry) for 05 November 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2481 kcal
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Fat: 82.40g | Prot: 76.99g | Carb: 218.20g.
Lunch: Monster Rehab, Sasquatch Big Stick - Angry (Original). Dinner: Simply Inspired Thin Crust Pizza Chicken Club, roasted red pepper and tomatoe soup. Snacks/Other: Tumbler Autumn Brown Ale, Celebration Ale, 312 Urban Wheat Ale, Red Onions, Absolutely Zero, Pumpkin Spice Coffee Creamer, Coffee. more...
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2502 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 minutes, Sitting - 10 hours and 55 minutes, Standing - 4 hours and 5 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 7.0 lb a week
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