Weigh In record (no journal entry) for 05 November 2011
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218.9 lb
Lost so far: 41.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1633 kcal
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Fat: 64.97g | Prot: 54.15g | Carb: 225.36g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Macaroni & Cheese Dinner, Angus Beef Franks. Snacks/Other: Dried Cranberries, Veggie Sticks & Crisps, chocolate truffle (Skinny Cow), California pistachios, Dried Cranberries. more...
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gaining 1.8 lb a week
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gogaryw's weight history
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