Weigh In record (no journal entry) for 05 November 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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3104 kcal
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Fat: 171.55g | Prot: 158.50g | Carb: 242.87g.
Breakfast: sesame oil, carrot, cabbage, chicken, mixed veg, potato, egg, fried egg, Sriracha, chicken fat, chicken soup. Lunch: pan fried dumpling, kfc potatoe wedges, chubby chicken fingers. Dinner: shrimp lo mein, moo shu, chicken wings, chubby. Snacks/Other: polar diet, salsa, tortilla chips. more...
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steady weight
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