Weigh In record (no journal entry) for 06 April 2016
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192.5 lb
Lost so far: 138.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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370 kcal
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Fat: 0.50g | Prot: 25.80g | Carb: 64.10g.
Breakfast: Penny Markt Smoothie Apfel-Himbeer, Puda Sofort Gelatine. more...
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losing 4.6 lb a week
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