Weigh In record (no journal entry) for 05 April 2016
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179.4 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1664 kcal
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Fat: 76.47g | Prot: 60.04g | Carb: 130.22g.
Breakfast: Whole Wheat Bread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Doritos Cool Ranch Tortilla Chips, Johnsonville Original Bratwurst. Snacks/Other: Wonka Nerds (Box), Rum. more...
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losing 0.1 lb a week
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thynec's weight history
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