GH1017's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
204.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2011:
2442 kcal Fat: 88.97g | Prot: 49.01g | Carb: 370.48g.   Breakfast: Salted Caramel Mocha (Grande), Cinnabon. Lunch: sushi. more...
gaining 7.0 lb a week

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