Weigh In record (no journal entry) for 05 November 2011
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262.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1123 kcal
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Fat: 48.59g | Prot: 71.61g | Carb: 108.32g.
Breakfast: Toasted 100% Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Egg (Whole). Lunch: Balsamic Vinaigrette Salad Dressing, Garden Salad, Apples. Dinner: Toasted Garlic Bread, Spaghetti/Marinara Pasta Sauce, Real Bacon Bits, Tomatoes, Avocados, Blue Cheese Crumbles, Garden Salad. Snacks/Other: Vanilla Ice Creams, Chocolate Protein Shake. more...
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3577 kcal
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Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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