Weigh In record (no journal entry) for 05 November 2011
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1241 kcal
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Fat: 16.75g | Prot: 41.00g | Carb: 237.50g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, Special K Protein Bar - Chocolate Peanut Butter, Sugar, Chocolate Hot Wheat Cereal. Lunch: Pop Tarts Frosted Cherry. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Light Fat Free Banana Cream Pie Yogurt. more...
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losing 2.8 lb a week
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