Weigh In record (no journal entry) for 05 April 2016
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179.0 lb
Lost so far: 23.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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849 kcal
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Fat: 26.98g | Prot: 101.71g | Carb: 73.12g.
Breakfast: Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk. Lunch: Ideal Protein BBQ Crisps, Bertolli Extra Virgin Olive Oil, Zucchini, Broccoli. Dinner: Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 2.6 lb a week
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