Weigh In record (no journal entry) for 05 April 2016
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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684 kcal
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Fat: 28.88g | Prot: 72.38g | Carb: 42.50g.
Breakfast: Coffee, Silk Soymilk Creamer. Lunch: Langostino and Shrimp caesar salad. Dinner: Dragon Sauce, Shrimp, Broccoli. more...
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steady weight
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atriel2's weight history
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