Weigh In record (no journal entry) for 05 April 2016
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1902 kcal
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Fat: 88.49g | Prot: 129.56g | Carb: 154.98g.
Breakfast: Great Value Minced Garlic, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Farmer Boys Crispy Zucchini, Farmer Boys Char Broiled Chicken Sandwich. Dinner: Pork Chop, Asparagus, Fresh & Easy Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: Chiquita Banana, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 0.7 lb a week
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gogaryw's weight history
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