Weigh In record (no journal entry) for 05 November 2011
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248.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2856 kcal
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Fat: 150.55g | Prot: 163.04g | Carb: 211.37g.
Breakfast: ROTELLAS TWST BREAD, Egg. Lunch: Chicken Frankfurter or Hot Dog on Bun. Dinner: Chicken Breast, Ranch Salad Dressing, Taquitos with Meat. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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losing 1.9 lb a week
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