Weigh In record (no journal entry) for 05 November 2011
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1987 kcal
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Fat: 120.20g | Prot: 119.86g | Carb: 109.32g.
Breakfast: spinach, egg white, butter. Lunch: newmans ranch, mcdonalds side salad, double quarter pounder mcdonalds. Snacks/Other: lime tortilla chips, soft batch, chicken wing, taco bell no shell, taco bell taco, fiber choice sugar free, diet mountain dew. more...
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gaining 1.4 lb a week
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