solidago's Journal, 05 April 2016

168.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 67.41g | Prot: 115.09g | Carb: 217.85g.   Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Snak Club Raw Almonds. more...

2300 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 12 hours and 6 minutes. more...