Weigh In record (no journal entry) for 05 April 2016
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2110 kcal
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Fat: 72.95g | Prot: 163.70g | Carb: 183.44g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dunkin' Donuts Coffee, Strawberries, McCormick Ground Cinnamon, Blueberries, Solary 7628050259, natures bounty FISH OIL 1000MG. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roma Tomatoes, Avocados. Dinner: Mushrooms, Jennie-O Ground Turkey 93/7, A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Sweetpotato (Peel Not Eaten), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Low Fat Cottage Cheese, Kraft Cool Whip Fat Free, Nabisco Honey Maid Graham Crackers, MuscleTech MyoBuild, Creatine Purblue Creatine, Cellucor C4, PBfit Peanut Butter Powder, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original, Kroger Low Fat Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Natural Creamy Peanut Butter, Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.4 lb a week
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