roblain2030's Journal, 05 November 2011

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 84.00g | Prot: 91.00g | Carb: 260.00g.   Breakfast: Caramel Mocha (Small), Fruit & Maple Oatmeal. Dinner: Breadstick, Vegetable Rice Pilaf, Chicken Francese. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, entenmann's pumpkin pie. more...

3373 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 26 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...