Weigh In record (no journal entry) for 05 April 2016
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168.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1070 kcal
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Fat: 64.06g | Prot: 83.85g | Carb: 40.92g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Brussels Sprouts, Radishes, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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alfreds's weight history
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