Weigh In record (no journal entry) for 05 November 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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705 kcal
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Fat: 33.12g | Prot: 27.03g | Carb: 82.79g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Sugar Snap Peas, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sweet Red Peppers, Baby Carrots, Baby Spinach. Snacks/Other: Oranges, Grapefruit, Pistachio Nuts. more...
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losing 1.8 lb a week
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esetlamm's weight history
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