Weigh In record (no journal entry) for 05 April 2016
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228.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1079 kcal
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Fat: 39.01g | Prot: 67.35g | Carb: 114.79g.
Breakfast: Bimbo Multi Grano Nuez. Lunch: Mayonnaise, Boiled Egg, Lettuce, Arnold 100% Natural Whole Wheat Bread, Great Value Canned Tuna in Water. Dinner: Rubio's Fresh Mexican Grill Grilled Steak Taco. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Sliced Peaches in Heavy Syrup. more...
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3592 kcal
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Activities & Exercise:
Zumba - 1 hour, nada - 6 hours, Cardio - 20 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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losing 3.6 lb a week
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