roblain2030's Journal, 05 April 2016

204.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 40.80g | Prot: 61.87g | Carb: 212.66g.   Breakfast: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: Wei-Chuan Vegetable Dumplings, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Bananas. more...

2845 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...