Weigh In record (no journal entry) for 05 April 2016
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213.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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753 kcal
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Fat: 38.27g | Prot: 43.82g | Carb: 103.60g.
Breakfast: Bananas, Blueberries, Tap Water, Coffee (Brewed From Grounds), Millville Oats Cereal, Trident Seafoods Pure Salmon Omega-3, Cinnamon, Centrum Silver - Men 50+. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cooked Asparagus (from Fresh). Dinner: Gala Apples, King's Kimchi, Swift Premium Boneless Pork Loin. more...
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3606 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Walking (slow) - 2/mph - 48 minutes, Exercise machine (moderate) - 10 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 2 minutes, Housework - 1 hour, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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