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donius
Journal
05 Nov 11
donius's Journal, 05 November 2011
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15%
165.2 lb
Lost so far:
22.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
1799 kcal
Fat: 68.10g | Prot: 53.57g | Carb: 257.21g.
Breakfast:
Whole Wheat Bagel, Peanut Butter.
Lunch:
Smoked White Turkey Franks, Ketchup , Lite Wheat Bread.
Dinner:
Flour Tortillas Soft Taco Size, Eggplant, Italian Salad Dressing.
Snacks/Other:
Lychee Wasabi Drink, Chocolate Chip Cookie.
more...
2785 kcal
Activities & Exercise:
Running - 7/mph - 44 minutes, Housework - 3 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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