Weigh In record (no journal entry) for 09 January 2010
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174.8 lb
Lost so far: 46.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2854 kcal
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Fat: 105.02g | Prot: 219.14g | Carb: 235.74g.
Breakfast: cheddar, bread, eggs, bacon. Lunch: dannon light and fit, prosciutto, provolone, turkey, french roll. Dinner: bread, terriyaki chicken, porkl chow mein. Snacks/Other: cookie, olives, martini, wine, clif bar. more...
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3262 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 25 minutes, Running - 8/mph - 36 minutes, Sleeping - 7 hours, Resting - 8 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours. more...
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losing 12.6 lb a week
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