Weigh In record (no journal entry) for 04 November 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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3612 kcal
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Fat: 186.33g | Prot: 205.33g | Carb: 248.08g.
Breakfast: ground turkey, mcdonald's sausage burrito. Lunch: beer, french fries, chicken club. Dinner: olive oil, broccoli, hillshire farm lite polska kielbasa, chicken pot pie. Snacks/Other: diet polar, salsa, tortilla chips, tribe 40, mcdonald's picante sauce, wasa light. more...
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gaining 7.0 lb a week
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