Weigh In record (no journal entry) for 04 November 2011
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162.2 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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3405 kcal
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Fat: 109.09g | Prot: 81.57g | Carb: 436.59g.
Breakfast: Light & Fit Yogurt - Orange Mango, Nutri-Grain Cereal Bar - Blueberry. Dinner: simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Tumbler Autumn Brown Ale, Soft-Baked Cereal Bars - Ripe Strawberry, Nutri-Grain Cereal Bar - Blueberry, TLC Chewy Granola Bars - Honey Almond Flax, Sun Chips Garden Salsa, Gardetto's Snak-Ens Original Recipe Snack Mix, French Vanilla Liquid Coffee Creamer, TLC Chewy Granola Bars - Honey Almond Flax, Coffee, Peppermint Mocha Creamer. more...
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2804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 15 minutes, Sitting - 7 hours and 35 minutes, Driving - 35 minutes, Resting - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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