Weigh In record (no journal entry) for 09 January 2010
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2010:
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1686 kcal
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Fat: 41.92g | Prot: 65.93g | Carb: 297.21g.
Breakfast: Flax Seeds, Brown sugar, Strawberries, Quaker Oat Meal, Bananas. Lunch: Baked Doritos, Veggie Delite Salad. Dinner: Triple Chocolate, Tasti Dlite. Snacks/Other: Chobani Plain Yogurt, Apple, Fiber One Oats and Chocolate, Banana, Justin's Nut Butter, Arnold Sandwich Thins. more...
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gaining 4.0 lb a week
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