Weigh In record (no journal entry) for 05 April 2016
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193.1 lb
Lost so far: 137.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2030 kcal
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Fat: 130.43g | Prot: 163.90g | Carb: 46.67g.
Breakfast: Bamboo Garden Kokosmilch, Frischkäse, Bambussprossen, Hähnchenbrustfilet, Rote Zwiebeln. more...
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losing 13.9 lb a week
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