Weigh In record (no journal entry) for 04 November 2011
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152.2 lb
Lost so far: 0.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1475 kcal
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Fat: 41.73g | Prot: 34.87g | Carb: 193.61g.
Breakfast: dhokla, soymilk. Lunch: urundai kuzhambu, White Rice. Dinner: medium banana, kadai bhindi, chapati. Snacks/Other: Mini-Snacks Natural California Raisins, almonds, walnut. more...
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steady weight
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subram's weight history
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