moemike's Journal, 04 April 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 50.03g | Prot: 112.28g | Carb: 212.01g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Baked or Broiled Salmon, Green Giant Healthy Weight Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3016 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours, Standing - 10 hours and 25 minutes, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...