Weigh In record (no journal entry) for 04 April 2016
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115.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1033 kcal
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Fat: 19.76g | Prot: 94.61g | Carb: 123.69g.
Breakfast: Salmon, Cantaloupe Melons. Lunch: Tomatoes, Chicken Breast, Anchovy (Drained Solids In Oil, Canned), Baby Spinach. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Skinless Chicken Breast, Sweet Potato. Snacks/Other: Plums. more...
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losing 1.7 lb a week
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lau13ren's weight history
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