Weigh In record (no journal entry) for 04 April 2016
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
1619 kcal
|
Fat: 77.72g | Prot: 81.53g | Carb: 164.38g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Mission Whole Wheat Flour Tortillas (45g), Cooked Asparagus (from Fresh, Fat Added in Cooking), Sargento Sliced Pepper Jack Cheese, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Earthbound Farm Organic Baby Arugula Salad, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Hormel Natural Choice Sliced Honey Deli Turkey. Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Added in Cooking). Snacks/Other: Roasted Unsalted Cashew Nuts, Archer Farms Monster Trail Mix (Pouch). more...
|
|
2318 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
|
gaining 0.2 lb a week
|
 Comments
Per 21 Day Fix I should eat 1,663 calories per day.
04 Apr 16 by member: applejax1031
|
Calories determined: 183 (lbs) * 11 + 400 - 750 = 1,663
04 Apr 16 by member: applejax1031
|
This calorie breakout equals 4 green (veggies), 3 purple (fruit), 4 red (protein), 3 yellow (carbs), 1 blue (nuts), 1 orange (seeds/dressing), 4 tbsp (fat/sugar)
04 Apr 16 by member: applejax1031
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
applejax1031's weight history
|