Weigh In record (no journal entry) for 04 April 2016
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238.7 lb
Lost so far: 21.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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793 kcal
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Fat: 51.54g | Prot: 50.27g | Carb: 61.90g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg, Great Value Minced Garlic. Lunch: Fuddruckers 1/3 lb Hamburger. Snacks/Other: arizona jacks brisket beef jerky. more...
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losing 6.3 lb a week
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gogaryw's weight history
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